Frequently Asked Questions

You can schedule directly through my online scheduler or email me at drk@kentpsychologist.com.

I’m not in-network with any insurance plans and do not file claims on behalf of clients. However, I can provide a completed insurance form (superbill) that you can submit for potential reimbursement.

Insurance companies typically require a mental health diagnosis for reimbursement. Many people who seek therapy do not meet the criteria for a diagnosis—or may prefer not to have one documented.

If you have questions about using out-of-network benefits, I recommend calling your insurance provider to ask about coverage for outpatient psychotherapy with a licensed psychologist.

I choose to work outside of insurance networks so I can offer the kind of care that feels most true and effective—rather than the kind of care dictated by insurance companies.

When therapists bill insurance, they are required to provide a mental health diagnosis, and treatment is often limited or directed by what the insurance company decides is "medically necessary."

By working independently, I can focus fully on you—not on paperwork, labels, or outside restrictions. Together, we can create a therapy process that’s tailored to your needs, pace, and goals.

If you have out-of-network benefits, I'm happy to provide the documentation you need to seek possible reimbursement.

Fees vary depending on the type of service, session length, and location. I accept Visa, MasterCard, Discover, as well as payments through Zelle and Venmo.

Payment is due at the time of service. Please feel free to contact me for details about specific services and rates.

Many of the clients I work with prefer to avoid medication—or have tried it and found it unhelpful.

In my 30+ years of experience, I’ve seen that while psychiatric medications can be helpful for some, they often don’t deliver the lasting results people hope for. Over time, the benefits may diminish, leading to increased dosages or additional prescriptions. Emerging research has also raised concerns about side effects like emotional numbing, fatigue, agitation, and weight gain.

Because of this, I take a cautious and thoughtful approach to psychotropic medication. If you’re currently taking medication and it’s working well for you, there’s no need to change. If it isn’t helping, we can talk openly about your options, and I can support you—along with your prescribing provider—if you choose to make changes.

The length of therapy is entirely up to you.

For some, therapy is brief and focused. For others, it may be longer-term or something they return to during different stages of life.

It depends on the nature of the issues you’re working through, how long they’ve been present, and how engaged you are in the process. The more you put into therapy, the more you tend to get out of it.

Many people work through specific challenges, then take a break—and return later when new needs arise. It's not a sign of failure to come back; it’s a wise, flexible way to care for yourself over time.

Standard individual sessions are 45 or 60 minutes, and couples sessions are typically 60 minutes or longer. Some clients find that extended sessions—Emersives—allow for deeper work, especially early on.

We’ll collaborate on a session rhythm that feels right for you. Weekly appointments are common early in the process, but if weekly sessions aren’t realistic, we’ll find a schedule that fits your life and goals.

While I only speak English (regrettably), I welcome and value clients from all backgrounds, cultures, and identities.

I work primarily with high-functioning individuals who want to grow, heal, and live more intentionally. Many are navigating stress, burnout, self-doubt, perfectionism, or life transitions. They are often deeply capable and compassionate—yet struggle to extend that same care to themselves.

Most of my clients do not have a diagnosed mental disorder. Therapy isn’t about fixing what’s broken—it’s about reconnecting with what’s true and learning new ways to support yourself.

That said, I do not specialize in treating schizophrenia, violent aggression, or working with individuals who are currently a danger to themselves or others. If you're seeking support for those concerns, I encourage you to find a clinician specifically trained in those areas—you deserve care that fits your needs.

If you’re unsure whether we’re a good fit, feel free to email me at drk@kentpsychologist.com—I’d be happy to answer your questions.

People who seek therapy are often insightful, self-aware, and ready to invest in their well-being.

You might be reaching out because you want to change something—how you feel, how you relate to others, how you show up in your work or sport, or how you see yourself. Therapy is a space to explore those desires with support, clarity, and care.

Seeking help isn’t a weakness—it’s a wise and courageous step toward living more fully.

It’s common to feel confused by the different titles in mental health care. Here’s a simple breakdown:

• Psychologist: A doctoral-level clinician (Ph.D. or Psy.D.) trained to understand human behavior through research, science, and clinical practice. Psychologists complete extensive education, supervised clinical experience, and rigorous licensing exams. I am a licensed psychologist with a Ph.D. in Counseling Psychology.

• Psychiatrist: A medical doctor (M.D. or D.O.) who diagnoses mental health conditions and primarily prescribes medication. Some offer therapy, but most focus on medication management.

• Psychotherapist: A general term for anyone providing talk therapy. This can include psychologists, but also licensed professional counselors (LPCs), clinical social workers (LCSWs), and marriage and family therapists (LMFTs).